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Saturday, December 9, 2023

Why do people always wait until January to get fit?

Many people wait until the new year to join a gym or start running - but now might be the best time.

from BBC News - Health https://ift.tt/Ib4fVWF
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UV levels explained - how do I protect myself?

How to be sun savvy and get the right level of protection from UV rays. from BBC News https://ift.tt/mnupqlW